Directions. Put all of these ingredients in a medium-sized bowl. How much sodium is in Ahi Poke? Amount of sodium in Ahi Poke: Sodium: How many carbs are in Ahi Poke? Amount of carbs in Ahi Poke: Carbohydrates: How many net. 1 tablespoon fresh lime juice. In a bowl, place the cabbage, cucumber, avocado, and cilantro to act as a bed for the salmon. Set aside and let salmon marinate. 4mg 0%. Step 3: In a large mixing bowl, combine the sesame oil, soy sauce, chili paste, and rice vinegar. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ahi Poke (SHAREABLE APPETIZERS - Ahi Poke, BJ's Restaurants). 505/2000Cal left. 17 small) Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced sweet onion & green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted sesame seeds, & crushed red pepper. Sodium 2268 mg. Worst: Hot Spinach and Cheese Dip. Online Ordering for California coastal kitchen serving ahi poki bowls in Los Angeles and Scottsdale Arizona with salmon, ahi tuna and more. 41g | Protein: 44. Member Price Sales price valid from 11/22/2023 until 11/28/2023. 8 grams of protein, a negligible amount of fat and no fiber or carbohydrates. Set aside and let salmon marinate. As you can see by the nutritional facts above, you can build a low-calorie poke bowl quite easily at Grubby’s Poke and Fish Market in Carlsbad. 2mg 20%. Fat. Garnish. Add in the tuna, cucumber, avocado, onion and nuts. Pour the spicy sauce over the salad mixture and combine using tongs. 17 small)Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced sweet onion & green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted. Total Carbohydrates 93g 34%. Garnish. AHI TUNA (Serving size 50g) WILD SOCKEYE SALMON (Serving size 50g) CHICKEN (Serving size 50g) TOFU (Serving size 50g) SWEET POTATO (Serving size 50g) 360 0. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. Sear. Combine ingredients in a large bowl and lightly mix. Octopus. Potassium 919. Calories per serving of Ahi Poke 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2. Thaw sushi-grade salmon in your refrigerator until completely thawed. Both the salmon furikake and Hawaiian ahi poke I tried were overly sweet and filled with sauce. fat 530g. Whisk the sauce until everything is combined. Sodium 2300 mg. 5g. Salad + Ahi Poke Topper - $16. Sugars 11g. Fat 66 g. 37 per ounce of tuna poke from Costco. Arrange ahi poke nachos in a single layer on a baking sheet and heat for 15 minutes, or until hot throughout. 6 g. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Specialties: Traditional super ono ahi & tako poke; always fresh, premium ahi- never frozen! Made to order poke by the pound & poke bowls. Re-hydration should take around 2-5 minutes. Also, according to dietitian Sharon Palmer, RDN and author of "The Plant-Powered Diet," who talked to. The dish is also low in calories, with only 190 kcal per. Tuna is a source of heart-healthy omega-3 fatty acids, including DHA and EPA. 450-500 g of sushi-grade raw ahi tuna. Sodium 2267 mg. Ahi Poke, Fresh Spicy Ahi, 1 Pound. protein 128g. Protein: 24. Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Enjoy!Consume defrosted fish within 36 hours and do not refreeze. Total Fat 18g. 2. The dish contains a low amount of calories but is packed with protein, which helps to build and repair muscles. Pick Your Protein 2. Directions are based on the original recipe of 4 servings. ¼ cup chopped Maui onion. Still, don’t let that keep you from enjoying it, as much of the fat comes from healthy omega-3s (5, 6). Nutrition Facts. What are the nutritional benefits of Ahi? Ahi is a highly nutritious fish, packed with essential nutrients such as protein, omega-3 fatty acids, and various vitamins and minerals. Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Filed in: These flash-frozen tuna steaks are the perfect just-slightly-outside-the-box option for a quick weeknight meal. 104/2000Cal left. 2. Add the green onions, sweet onions, and cucumbers to the same bowl. Step 1: Marinate the ahi tuna. Hawaiian Style Poké with wild-caught ahi tuna, sweet onions, cilantro tossed in spicy mayonnaise, topped with green onions, shredded nori, and crispy onions. Chef Keoni’s recipe brings together fresh ahi and a homemade spicy dynamite sauce for a quick and ono pupu. Toss to combine and marinate for 15-45 minutes, no longer than 1 hour. Guaca-Poke* 15 original ahi poke, guacamole, micro cilantro, house-made tortilla chips Guac & Chips 10 Spicy Salmon* guacamole, micro cilantro, house-made tortilla chips SUSHI “TACOS” 3 Tacos 13 | 1 Taco 5 nigiri style on nori seaweed squares Seared Ahi* sesame-crusted yellowfin tuna, avocado, wasabi aioli, soy-wasabi vinaigrette, daikon. Find calories, carbs, and nutritional contents for Ahi Poke Nachos and over 2,000,000 other foods at MyFitnessPalJul 06, 2016 · Classic Poke Directions: In another bowl, add the green onion, sweet onion, seaweed, kukui nut and the fresh tuna. We spiced up the traditional poke marinade by adding ginger and chili sauce to the traditional soy sauce and sesame oil mixture! Begin by adding the soy sauce, red chili sauce, grated ginger, lime juice, sesame seeds, and olive oil to a large bowl. In a medium bowl, combine the tuna, cucumber, avocado, green onion, red pepper flakes and sesame seeds. Sodium 1045 mg. Directions. Saturated Fat 11g 55%. Being sure to use quality ingredients ensures the best taste. 8 145 ratings Hawaiian Read 5-Star Reviews More info 19865 Northwest Fwy, Houston, TX 77065 Tap for hours. Optional 1-3 Hawaiian chili pepper finely diced. 11/67g left. Funny. 11%. 71g. View Details Start Your Order. 1 photo. Absolutely. Set aside. Join for free! Daily Goals. Lettuce . Calories in poke bowls aren’t the only thing to be looking at from a nutrition standpoint. Instructions: Break up the spring mix leaves into smaller pieces and add to a medium mixing bowl. Sear the tuna for 2 minutes on each side for medium rare. We spiced up the traditional poke marinade by adding ginger and chili sauce to the traditional soy sauce and sesame oil mixture! Begin by adding the soy sauce, red chili sauce, grated ginger, lime juice, sesame seeds, and olive oil to a large bowl. While sodium is an. Ahi Tuna Poke. Shoyu poke is a popular poke style that you'll find all over the Hawaiian islands. 1. Trans Fat 0g. STARTERS & SHARING Bang Bang Shrimp 1 Serving 730 500 56 10 0 245 2010 29 4 4 30 Ahi Tuna Poke 1 Serving 650 220 24 4 0 55 1040 73 9 23 36 Tempura Crunch Sashimi Tuna 1 Serving 380 180 20 3. --/2300mg left. 11/67g left. 1 lb raw ahi tuna, cut into 1/2″ chunks, 1/4 medium sweet onion, chopped, 1-2 scallions, thinly sliced, 1-2 t white sesame seeds, 2 T soy sauce, 1 T toasted sesame oil, 1 t honey, 1 t grated ginger,. Directions. Jump to Recipe. Let the rice cool at room temp (not in the fridge) for 1-2 hours. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 hours. The marinade ingredients are soy sauce, rice vinegar, sesame oil, sesame seeds, crushed red pepper flakes, and sliced green onions. The classic ahi tuna poke bowl is reinvented for a quick and simple homemade dish. 338/2000Cal left. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. Fat 62 g. Ahi tuna contains 0. Garlic Rosemary Flank Steak Plate. Cut the avocado in half and make thin slices lengthwise. 1/4 cup sweet onion. Sodium 1893 mg. 00 USD Sushi Grade Tuna - Saku Tuna Blocks. A traditional Hawaiian specialty that serves up fresh ocean flavors, poke is usually made with marinated fresh fish (typically ahi tuna) that’s been cubed or diced and is served in a bowl over rice or salad with a variety of toppings. Add all ingredients together in a mixing bowl. Protein. One in Edgewood and one at the Pizitz Food Hall. Whisk together coconut aminos or soy sauce, honey, and sesame oil. In a medium mixing bowl, mix the soy sauce, sesame oil and vinegar. Toppings: Turn the cup upside down and remove it from the stack. Marinate the fish. FURIKAKE. Slice the salmon into small cubes that are about ¾ inch thick. Trim tuna, if needed, blot dry with paper towels. Step 4: Halve the avocados and remove the pits. Place dried Seaweed Mix into a bowl with water. Transfer the tuna poke to a serving bowl. Ahi Shoyu Poke is a Hawaiian raw fish salad with fresh ahi steaks, onions, macadamia nuts, and seasonings. Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Ahi Tuna 3 Scoops Chicken 1 Scoop Chicken 3 Scoops Octopus 1 Scoop. Dice the sushi-grade tuna into 1/2 inch cubes. We spiced up the traditional poke marinade by adding ginger and chili sauce to the traditional soy sauce and sesame oil mixture! Begin by adding the soy sauce, red chili sauce, grated ginger, lime juice, sesame seeds, and olive oil to a large bowl. Hawaiian Poke Bowl. --/300mg left. Ahi Wasabi Poke . * Calories shown may vary. Chinese eggplant, sweet chili soy glaze, green onion, garlic. Nutrition Facts. Then cover and lower the heat to medium-low. Hours. Cholesterol 255 mg. Felt like I barely got any ahi tuna or octopus because so much fell from the scooper. 68%. Cholesterol 50mg 17%. Sep 7, 2017Step 1: PICK YOUR BASES (10-290 Calories) Brown Rice Spring Mix White Rice Step 2: PICK YOUR PROTEIN (S) (20-110 Calories) Ahi Tuna Chicken KBBQ Chicken Octopus. If cooking rice or noodles,start and cook according to directions on the stove. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1500 Cal 500/2000Cal left Fitness Goals: Heart Healthy Fat 47 g 20/67g left Sodium 530 mg 1770/2300mg left Cholesterol 250 mg Amount of calories in Ahi Poke: Calories: Calories from Fat (%) % Daily Value * How much fat is in Ahi Poke? Amount of fat in Ahi Poke: Total Fat: How much sodium is in Ahi Poke? Amount of sodium in Ahi Poke: Sodium: How many carbs are in Ahi Poke? Amount of carbs in Ahi Poke: Carbohydrates: How many net carbs are in Ahi Poke? OG Veggies. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. The truth about "poke bowl calories": is it really a healthy meal. Stir in the macadamia. 320 calories. Content continues below --Popular Restaurants. A 6-ounce portion of ahi tuna contains 473 milligrams of phosphorus -- roughly two-thirds of your recommended. In a large bowl, combine ahi tuna with wasabi aioli and coconut amino sauce. Gluten-free option available upon request. Arrange a row of 5 seaweed snacks in a single layer on a cutting board. Friendly staff. Some popular dishes include Ahi poke, where the fish is marinated in a blend of soy sauce, sesame oil, and other seasonings, creating a flavorful and satisfying. Let the rice cool at room temp (not in the fridge) for 1-2 hours. Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced sweet onion and green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted sesame seeds, and crushed red pepper. Cover and refrigerate at least 2 hours before serving. Other sizes: 1 serving - 611kcal , 100 g - 122kcal , 1 oz - 35kcal , more. Poke and poi make a delicious duo in this easy-to-make pupu. 230-520 CAL. 67 oz) 6 calories of Ginger, ground, (0. As I said before, a healthy dish has more than just a low calorie count. 122/2000Cal left. Whisk together the first four ingredients in a medium bowl. Comprehensive nutrition resource for Foodland Ahi Poke. Cut the tuna into small cubes and add to the sauce bowl. green onions, thinly sliced, plus more for garnishTips. Calories from Fat 18 ( 12. Sriracha Salmon Mix and Serve Meal Kit. Shoyu Ahi Poke. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Cholesterol 260 mg. For a Serving Size of 12 oz ( 340 g) How many calories are in Ahi Tuna Poke Bowl? Amount of calories in Ahi Tuna Poke Bowl: Calories 390. Fat 58 g. --/300mg left. Cholesterol 40mg 13%. Ahi Tuna Tacos loaded with cabbage, cilantro, and radishes and topped with spicy sriracha mayo. as a side dish…. Fitness Goals: Heart Healthy. One of the biggest pros of BJ’s Restaurant Ahi Poke is its nutritional value. Specialties: Small Local Family Business bringing Wild-Caught Salmon and Ahi (Tuna) Poke Bowls, Sushi Wraps (Wrapped in Seaweed), Chicken Bowls, Spam Musubis, Specialties (i. Hawaiian Poke Bowl. 287/2000Cal left. Place the wonton triangles onto a baking sheet lined with a baking rack. Instructions. Microwave: Transfer ahi poke nachos to a microwave-safe plate then, use a microwave-safe cover to wrap it up and heat for 20 to 30 seconds at medium power, or until warmed. Oven: Turn the oven on at about 350 degrees Fahrenheit. This breaks down to $1. Tuna-based fish oil supplements have been shown to lower triglycerides without raising other types of cholesterol. 00g Nutrition Facts - Similar Tuna: Combine the tuna with soy sauce, sesame oil, sriracha, and scallions. Add the cubed tuna to the bowl of marinade and gently toss to coat. Maple Syrup → Also works with honey or sugar. Cholesterol 235 mg. Fresh fish or other proteins. CRISPY ONION. Salad + Salmon Topper - $19. Mince the onion. 40/300mg left. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Serve with avocado and fresh lime wedges. Step 5: Scoop about 2 ounces of poke salad into each. Mix until well combined and set aside. Total Carbohydrates 4. (5-45 Calories) Pineapple. 7g. Ducktrap River of Maine Scottish Style Spruce Point Smoked Atlantic Salmon. package of pre-cut ahi tuna cubes and 1 pouch of shoyu poke sauce. For every pound of fish you're serving, create a marinade of ½ cup soy sauce and 1 tablespoon sesame oil. Sear ahi tuna on the pan, cooking for 1-2 minutes on each side. Sodium 445mg 19%. Here's why you'll want to add them to your shopping list. Dietary Fiber 9g 32%. Sear the tuna for 2 minutes on each side for medium rare. 1 pound ahi tuna (fresh preferred over farm-raised), cut into 1/2 inch cubes. 5 cup. 's Pink Lemonade. Use a sharp knife to cube the tuna – I usually aim for 1/2-inch pieces, but you do what you like. e Poke Nachos), and Vegetarian Options from our family to yours! We have Kid's menus as well! We accept Apple Pay, Samsung Pay, Debit/Credit Cards, and. Ahi poke is a classic addition to the Hawaiian plate lunch which also includes kālua pig. fat 90g. Ahi Poke Bar, located at 847 Boll Weevil Cir Ste 107, Enterprise, AL 36330, is a must-try Hawaiian restaurant offering a classic Hawaiian delicacy called ahi poke. Cholesterol 300 mg. Specialties: Pacific Catch is a West Coast Fish House dedicated to delivering sustainably-sourced seafood with a distinct style. In a medium mixing bowl, mix the soy sauce, sesame oil and vinegar. 33 tsp) 5 calories of Onions, raw, (0. Top with tuna mixture, cucumber, edamame, avocado, scallions, and jalapeno. Sodium 1260mg 55%. Find calories, carbs, and nutritional contents for spicy ahi poke and over 2,000,000 other foods at MyFitnessPalCostco spicy ahi poke. Calories: 70; Carbs: 0 grams; Protein: 13 grams; Fat: 2 grams; Most of the fat in tuna comes from omega-3 fatty acids, which are vital for your heart and brain and may help fight inflammation . rice vinegar. Soak for 5 minutes to rehydrate. 95 $ 14. The classic ahi tuna poke bowl is reinvented for a quick and simple homemade dish. Once you’ve cut up your tuna, set it aside. Tuna. Curious about our nutritional information? Get all the details here. AVOCADO. Make the poke sauce. Use a pastry brush, gently paint the top of each wonton triangle. Once combined, stir in the ahi tuna, bacon, cucumber, sesame seeds, green onions, macadamia nuts, and seaweed salad (if using). Add 4 cups of water. 11/67g left. Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Stir in the sliced green onions. BJ's Ahi Poke Nutrition Facts. Member Price. 1. It is a simple blend of fresh ingredients, including cucumber and avocados, with marinated fresh ahi tuna as the star. [/su_column] [/su_row] EVERYTHING. You can either discard the salmon skin or do as I do and cook it in a cast iron skillet until crispy and eat it!Instructions: Break up the spring mix leaves into smaller pieces and add to a medium mixing bowl. Explore food, drink and happy hour menus along with nutrition information for JOEY Burrard. Then, use a spoon to scoop them out: Assemble keto poke bowls. Melt butter in a skillet over medium-high heat. 16 Net Carbs Per Serving Add to Food Diary. Pick Your Protein. Courtesy of the Cheesecake Factory. Spicy Ahi Poke - Corrected Calories, Carbs & Nutrition Facts | MyFitnessPal Tanioka's Spicy Ahi Poke Spicy Ahi Poke - Corrected Serving Size: 0. ¼ cup chopped green onion. 1 tablespoon sweet Maui onion finely diced. Once boiling, turn off the heat, add cucumber slices and stir. Make the sauce: Combine all the sauce ingredients in a small bowl. The poke was a real letdown for me. Tempura Spicy Ahi Poke Roll. A 4 oz serving of BJ’s Restaurant Ahi Poke contains just 110 calories, 0. Fitness Goals: Heart Healthy. Ahi tuna poke can be a super macro friendly and low calorie dish – a serving of soy marinated ahi tuna poke with rice is only 305 calories with 32 grams of protein, 2 grams of fat, and 38 grams of carbs. 14/67g left. Let rest 10 minutes, then transfer cucumber to a container, cover and refrigerate until ready to use. 111 North Palm Canyon Drive, Suite 160. Whisk the sauce until everything is combined. There are 320 calories in 1 order of BJ's Restaurant Ahi Poke. Tuna Poke Bowls. 510 cal. Once you’ve cut up your tuna, set it aside. "Although the Factory Nachos with Spicy Chicken are the highest-calorie option on the menu, the Hot Spinach and Cheese Dip is also really high in. Add the tuna and stir until well combined. Sugars 3g. Place this bowl into a larger bowl that has been filled with ice. From this idea, Ono Poke was born. Fresh guacamole is the bottom layer of this Ahi Tuna Napoleon tower. This Love (Island Fin Poke Version) #islandfinpoke. $ 165. Mix together Soy sauce, vinegar, and sesame oil, pour over fish. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Protein 32g. Browse all the foods and products from Cheesecake Factory and get their nutritional information. 1 pound ahi tuna, cut into 1/2-inch cubes. . Place the high-quality salmon on a clean cutting board on top of a clean counter top. Cut the avocado in half and make thin slices lengthwise. kimchi sauce garlic soy mirin wasabi citrusNutrition Facts for Ahi Poke. Its pinkish-red meat is a good source of protein, essential fatty acids, minerals, and fat-soluble vitamins like vitamins A, E and D. 5 cm) long. 1060/2300mg left. Serving Size: 1 serving (12g) * Amount Per Serving ; Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%: Saturated Fat : 0 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium:479/2000Cal left. Add the tuna and toss. Mix to incorporate the ingredients. There are 170 calories in 3 oz (85. Oven: Turn the oven on at about 350 degrees Fahrenheit. View Details Start Your Order. Transfer tuna to a cutting board. Add a lid on top or cling-wrap and refrigerate for 30 minutes to marinate. 99/lb $25. Lightly toss to coat and set aside. Ahi tuna, salmon, yellowtail, shrimp, cucumber and green onions mixed in poke sauce; served with grape tomatoes, avocados, edamame and seaweed salad; topped with sesame seeds Dessert MENU Prices and menu items vary by location. Ahi Tuna Steaks – Sashimi grade, which means they are safe to consume raw. Mix together ahi tuna, onion, green onion, seaweed, macadamia nuts, sesame oil, red pepper flakes, and ginger in a mixing bowl. Dietary Fiber 5. . Salmon Poke Bowl on Brown Rice Salmon Poke Bowl on Combo Salmon Poke Bowl on Rice. 680/2300mg left. A traditional Hawaiian specialty that serves up fresh ocean flavors, poke is usually made with marinated fresh fish (typically ahi tuna) that’s been cubed or diced and is served in a bowl over rice or salad with a variety of toppings. Protein 31g. Slice the wonton wrappers in half, from corner to corner, to create two equal-sized triangles from each one. Lani notes the ‘ahi steak and furikake salmon are other popular choices, describing them as “comfort food for local people. There are 320 calories in Ahi Poke. With our newly launched hot food menu you can now build your own Hotbowl with a choice of brown rice or noodles, blackened miso chicken or teriyaki mushrooms & Island Katsu or Pacific Coconut Curry sauce. 24/300mg left. 1 pound ahi cut into 1 inch cubes. Please ensure that the contents of the ZIP archive this file was supplied from have all been extracted into the same folder. Place ‘ahi cubes in a bowl and add the spicy mayo mixture along with the green onion. Slice the tuna into ½-inch cubes and place in a medium bowl. Cholesterol 50mg 17%. 33 tsp) 5 calories of Onions, raw, (0. It is a simple blend of fresh ingredients, including cucumber and avocados, with marinated fresh ahi tuna as the star. 33 tsp) 5 calories of Onions, raw, (0. Next, make your marinade. Sweet onions and jalapeños marinated in Aloha Shoyu, sesame oil, olive oil and rice vinegar for 24 hours. 26. Amino acids. Asian Food Scottsdale. In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle. Find quality meat & seafood products to add to your Shopping List or order online for Delivery or Pickup. Find it in stores: Specially Selected Sushi Grade Wild Caught Ahi Tuna Steaks, $5. Once boiling, stir well. Adjust the seasoning with more salt to taste. Spicy Pickled Veggies. 14. Others. Marinate the fresh Ahi tuna in a mixing bowl for 10 to 15 minutes to soak up all the flavors. Hawaiian. The house special chicken provides 1,300 calories, 72g fat, 16g saturated fat, 119g carbohydrates, 46g protein, and 3,190mg sodium. Add cooked rice and or salad greens to a bowl. Fitness Goals: Heart Healthy. Just substitute fresh ahi for the Bumble Bee version in the recipe. 1043/2300mg left. Sugars 11g. 2 tsp. Spread dijon mustard over tuna steak on all sides. Pour the rice into a medium sauce pot. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Season the beets: When they’re cooked, place the beets in a bowl and stir together the soy sauce, toasted sesame oil, grated garlic, ginger, minced green onion, and kosher salt. Marinate the tuna. 00g | Protein: 24. How to make perfect Spicy Salmon Poke. Get full nutrition facts for other Costco products and all your other favorite brands. In a medium bowl, combine the tuna, cucumber, avocado, green onion, red pepper flakes and sesame seeds. Sodium 650 mg. Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. 140-1570 calories. Made with high-quality sashimi-grade tuna, poke sauce, green onions, fiery wasabi guacamole, creamy sriracha aioli, furikake seasoning and a side of crispy wonton chips, the Ahi Poke is a tasty pre-entree snack for the table to share. Heat up a pan on high heat.